Inspiration for running is sometimes hard to find, especially on the slow weeks where there is a lot on and your starting to get tired, on holiday, or just generally un motivated, out on the road this week I have found a great idea to get you through those moments…Its called land mark running. It is a small session based on the goal of running a land mark, be it a hill, mountain beach, specific location, look out or my favourite a bridge. The session is not about hitting times, distance or efforts, but just completing it and remembering that just getting out enjoying it is a really big part of anything that we take on. Today I found my self away from home had a couple of days with nothing and it was very grey and miserable looking. So I pulled on the shoes to hit one of these landmark runs. I had been wanting to do this one for quiet a while and am glad to have had the couple of hours free (it doesn’t have to take this long) to complete this run.
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| THE SYDNEY HARBOUR BRIDGE AND OPERA HOUSE |
It was spectacular and well worth it, by the time I was running along the bridge looking down at the harbour with all of the yachts and the opera house!
Bingo the inspiration was back! this can be applied to cycling as well, or swimming if you are into adventure swimming, but either way it is a good quick fix to break a routine and add some spring back into your step!
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